Stress is our individual response to an external situations. Our body reacts to situations that we interpret as stressful with physical and psychological responses, including with the change of our behavior. Physiology of our body is trying to adapt the dynamic environments we live in but if this is happening over a longer period, our organism cannot cope the pace. Balance in our body and mind is harmed and so is our creative thinking and ability to find solutions with our inner potential. Here you can read an article that was published in academic newspaper HRM in 2019 about how yoga can impact our minds by balancing our stress hormones. Article is in Slovenian language.
Tags: Yoga Design Minds