Wheel of Life

How To Use The Wheel Of Life Tool?

Coaching

Wheel of life is a popular coaching tool because it is simple yet powerful diagnostic tool. It can consist of the cornerstones of your life or any other areas you want to focus on and diagnose such as personal values, work environment, specific relationships etc. Usually the Wheel of life includes 8 categories which are…

Yoga and stress

Yoga Also Helps Design Minds And Unlock Inner Potential

Yoga

Stress is our individual response to an external situations. Our body reacts to situations that we interpret as stressful with physical and psychological responses, including with the change of our behavior. Physiology of our body is trying to adapt the dynamic environments we live in but if this is happening over a longer period, our organism cannot cope…