How can we support you

Empowering individuals by helping them design their minds to unlock their fullest potential. The services include individual coaching, embodied coaching, office chair yoga, and individual yoga lessons.

The WHAT

Individual Coaching

to manifest what you really want in your private or business life.

  • Personalized Goal Setting:

Work one-on-one to define clear, achievable goals in personal or professional life.

  • Strategic Planning:

Develop actionable plans to overcome obstacles and achieve desired outcomes.​

  • Continuous Support:

Receive ongoing guidance and motivation to stay aligned with your objectives

Embodied Coaching

integrating mind and body to unlock your fullest potential.

  • Mind-Body Integration:

Combine cognitive coaching techniques with physical awareness to foster holistic growth.​

  • Somatic Practices:

Engage in exercises that connect bodily sensations with emotional and mental states.​

  • Sustainable Change:

Experience profound and lasting transformations by aligning mind and body.

Office Chair Yoga

for anti stress, increased focus and positive energy.

  • Stress Reduction:

Learn simple yoga poses and breathing techniques to alleviate stress.​

  • Enhanced Focus:

Practice exercises designed to improve concentration and mental clarity.​

  • Positive Energy:

Incorporate movements that boost mood and promote a positive work environment.

Individual Yoga

lessons, including breathing techniques and meditation practice.

  • Customized Sessions:

Tailor yoga practices to individual needs and fitness levels.​

  • Breathing Techniques:

Master pranayama to enhance respiratory health and inner calm.​

  • Meditation Practices:

Develop mindfulness through guided meditation to achieve mental tranquility.

The HOW

Individual Coaching

Process:

The process starts with an initial assessment, where we explore your current challenges, aspirations, and key areas for development. From there, we create a personalized action plan to ensure continuous progress.

Duration: 60–90 minutes per session

Expected Outcomes:

✔️ Increased self-awareness and confidence
✔️ Clearer decision-making and goal-setting
✔️ Improved resilience and problem-solving skills

“I felt stuck in my career. With MINDesign’s guidance, I gained clarity and confidence to pursue my true passion. The sessions provided actionable steps, and I saw a positive transformation within weeks!” – Ana, Marketing Manager

Embodied Coaching

Process:

Embodied coaching integrates mindfulness and body awareness with traditional coaching techniques. Through movement, breathwork, and reflective dialogue, we help you reconnect with your body’s wisdom and unlock new perspectives.

Duration: 60–90 minutes per session

Expected Outcomes:

✔️ Stronger mind-body connection for holistic growth
✔️ Reduced stress and improved emotional intelligence
✔️ Increased ability to handle challenging situations with ease

“I struggled with anxiety and decision-making. Embodied coaching helped me recognize how my body reacts to stress and how I can use movement to regain balance. I now feel more in control of my emotions and daily choices.” – Peter, Senior Consultant

Office Chair Yoga

Process:

A practical and engaging approach to stress relief and well-being in the workplace. Sessions include simple seated yoga stretches, breathwork, and mindfulness techniques designed to fit into a busy schedule. No special equipment or attire needed—just a chair!

Duration: 60 minutes per session

Expected Outcomes:

✔️ Reduced workplace stress and tension
✔️ Increased focus, energy, and productivity
✔️ Better posture and fewer physical discomforts

“Our team started office chair yoga sessions, and the results were immediate! We feel more energized and focused throughout the day. It’s an excellent way to improve well-being at work.” – Laura, HR Director

Individual Yoga

Process:

A personalized approach to yoga, designed for all levels—from beginners to advanced practitioners. Sessions include a combination of breathwork, guided movement, and relaxation techniques based on your goals (e.g., stress relief, flexibility, or strength).

Duration: 60–90 minutes per session

Expected Outcomes:

✔️ Enhanced flexibility, strength, and mobility
✔️ Deeper relaxation and improved sleep quality
✔️ Personalized yoga practice aligned with individual needs

“I had lower back pain for years, but after just a few personalized yoga sessions, I noticed significant improvement. The breathing exercises also helped me manage stress better!” – Gregor, IT Specialist

Book a Session

MINDesign Manifesto

MINDesign Methodology – Embodied Coaching

Why Embodied Coaching?

Embodied coaching delivers quicker, deeper, and more sustainable transformations. In today’s VUCA world—one that is volatile, uncertain, complex, and ambiguous—it is essential to cultivate flexibility, adaptability, resilience, and presence.

What Coaching Is NOT

Coaching: A Catalyst for Transformation

The International Coaching Federation (ICF) defines coaching as:
“Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

The Code of Ethics

As your coach, I will abide by the International Coach Federation (ICF) Code of Ethics & Standards. My ground belief is that you have all the inner wisdom within yourself to solve your problems with confidence and I will support you in finding and releasing this wisdom.

MINDesign - If you think
MINDesign - Design your mind
About MINDesign

About MINDesign

“The mind is everything. What you think is what you become.” Buddha said. Like our body, our mind is trainable.

MINDesign helps individuals unlock their full potential through coaching, embodied practices, and yoga. Our mission is to foster self-awareness, resilience, and growth, empowering you to create meaningful change in your life and work.

Your mind, your power.

certification

About Polona

Polona Novak is a certified coach and change management expert with over 15 years of experience in HR and leadership. Passionate about personal development, she combines coaching, embodiment techniques, and yoga to support individuals in achieving clarity, balance, and success.
Let’s unlock your full potential—together.

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MINDesign, Polona Novak s.p.

Reboljeva 7, 1000 Ljubljana
Slovenia, EU
+386 41 214 560

polona@mindesign.si

2025 MINDesign – Coaching by Gregs & Poly. All Rights Reserved.